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Outsmarting Stress

September 23rd, 2013 by eTutor
Relieve stress by understanding which brain hemisphere is stressed. If you feel depressed or emotionally overwrought, your stress is in the right hemisphere….the creative, emotional, holistic side.
What to do:
  1. Switch to your matter-of-fact left hemisphere by doing math, writing factual prose or organizing. The emotional right brain will calm down.
  2. If you feel time-stressed and overburdened, the left hemisphere is involved. Switch to your right brain by singing or playing a sport.
Jane Cole-Hamilton, Wellspring Seminars
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